What an unusual morning weather wise around the Bay.
I was up a bit late around 6 and as I left home there were broken clouds with the sun just coming up and everything was shades of pink. As I crested the hill heading towards Iron Cove Bridge there were dark rain clouds to the west with a spectacular rainbow straddling over the bridge and the Bay run appeared to run through it.
By the time I was over the bridge the pink had gone, grey clouds covered the sky and a light drizzle started which kept up for the rest of the morning, How wonderful to have cooling rain again and just light enough to cool but not interfere with running.
Enough of the weather. Thought 3 x 3k all in about 12.30 would be likely considering yesterdays session. Splits 12.20 (wheels would fall on the second): 12.15 (must have been short and definitely the last would be slooooow): 12.05. Pleased and all faster than last time I did this session a few weeks ago.
I was up a bit late around 6 and as I left home there were broken clouds with the sun just coming up and everything was shades of pink. As I crested the hill heading towards Iron Cove Bridge there were dark rain clouds to the west with a spectacular rainbow straddling over the bridge and the Bay run appeared to run through it.
By the time I was over the bridge the pink had gone, grey clouds covered the sky and a light drizzle started which kept up for the rest of the morning, How wonderful to have cooling rain again and just light enough to cool but not interfere with running.
Enough of the weather. Thought 3 x 3k all in about 12.30 would be likely considering yesterdays session. Splits 12.20 (wheels would fall on the second): 12.15 (must have been short and definitely the last would be slooooow): 12.05. Pleased and all faster than last time I did this session a few weeks ago.
1 comment:
Good splits Ray - and after that solid 16 yesterday.
If anyone can put to 89s together, it's you.
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