Yes much less pain/discomfort today. So decided to see if I could complete yesterday's session today. Today in the program was a rest day. Yesterday the program required 4 x 5 minute efforts @ 4.15 pace - so I decided 4 x 2k was close enough - well almost.
Completed the session with each set in the 8.25/8.29 range with the pain in the right knee just noticeable after the first k and didn't get better or worse.
Completed the session with each set in the 8.25/8.29 range with the pain in the right knee just noticeable after the first k and didn't get better or worse.
1 comment:
Looking well in control this morning Eagle.
JD
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