I thought today could be tough and slow. Pushed it hard to my first time check and was a minute behind what I ran last week. No matter how hard I pushed the legs were slow and heavy. I never caught that minute up and lost about another minute in the last 5k. Still 4.37 pace which I should be satisfied with but ...
2 comments:
Yes you should be satisifed with that. A good solid run at a decent pace. No need to do speed everyday.....gee now what wise guy in Sydney told me that last year??? :)
Still a nice pace anyway Ray.
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