At the GC marathon on Sunday I managed 4.16 that was my quickest since Melbourne in October last year when I ran 4.04. I was pleased. I was probably fit enough to run 4.10 at best but clearly f=did not give myself a chance because of the marathon on Friday
I expected huge slow down on Sunday because of the marathon on Friday but it was much less than I expected with splits of 2.02/2.14.
Two weeks for the next marathon at the Hunter Winery Marathon. It will not be fast as it starts at 4.30pm on Saturday night !!!!! The one after that might be close to 4.10 at the M7 although it does have some testing hills that will probably push it to the 4.25 - 4.30 finishing time.
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