I don't need to run/train at the moment but being injury free and feeling great there is no better way to start the day. The weather is fine and it is so invigorating to be up well before the dawn. Yes I know that happens in winter but then it is just so so cold and not pleasant. Maybe I am enjoying the running or at last appreciating the simple pleasure it is because in a few weeks I will not be able to just get up and 'go for a run'.
Easy 12k and in the middle a 2 x 2k pushed hard. At the moment that is slow and the time is irrelevant but it was the max effort I could put in this morning.
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