It was warm and humid around the Bay this morning. Last week I ran with the Timbrell boys with there 1k reps. As usual they were at it this morning but I gave it a miss in preference for a bit longer. Maybe tomorrow I will do some 1k reps.
Today it was 11k as hard as I could go taking into account the solid run yesterday. Average 4.49 per k and that was fine. Still nothing broken or even threatening to break so all is progressing well to be able to get to the start line at GNW ready to go with both a positive body and mind.
No comments:
Post a Comment