Friday, July 10, 2009

Steady 13k @ 5.34

A beautiful crisp morning out with some high scattered cloud and still. You can notice it is a bit lighter now than a few weeks ago.

Second run after the marathon so it was going to feel better and it was going to be quicker than yesterday. Keep pushing as hard as felt just beyond comfortable. Everything seems fine - the body and mind seem okay and both are ready to some tough stuff in the next few days.

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