Had a rest yesterday to be fresh for a fast hit out today - being the last weekend before the Mcleay marathon.
The usual loop and just a few seconds under the previous best. Then ease off and an easy half k jog down to the start of a loop of the Bay. Pushed hard from halfway and managed to be well under 30 for a 4.10 k pace. It all goes well for a good time next Sunday provided all in the next week and on the day go to plan.
141k for the week.
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