Bay 12k : 51:53

For the first time in some weeks I ran without any discomfort. I pushed hard on the same run I have been doing fr the last week or so. A week or so ago it was about 60 minutes which felt and was slow - today about 8 minutes faster and felt good. Now that the injury seems to have gone I can now focus on some quality and quantity both of which have been missing over the last month or so.