No PB attempt this morning. Was going to pace Queen Bee to under 22 but arived just as the 19 minute group was off. Strated with them but never intended to stay with them - that time was just way too fast for me at the moment. Because I was not pacing to a predetermined time I was some what lost as to how to run - so just ran as hard as I could at a pace I thought I could maintain for the whole distance.
Didn't look at my watch until 2k which was 7:46 which I thought I would not be able to maintain so I eased off and ran even 4:03 ks to the end. So so surprised at the sub 20 as I did not tink I was in that shape. Some sorness in the right calf but no damage done.
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