Saturday, April 23, 2005

No run : rest and further self treatment

Flew to Brisbane arriving at 5.30. Pick up from the airport by Tess and taken to my hotel at Southbank about a k from the start. Then driven to a resturant and had a pleasant meal with the Brisbane CR's. Baack at the hotel by about 10.00 and read for about an hour.

Had said at the resturant that I thought my finishing time would be about 3.35 would be the best I would aim for but somewhere up to 3.45 is possible. Over a week ago I posted on CR saying that I was appy to pace someone who wanted a time between 3.30 and 4.00 - I had no takers but I thought if I recoverd somewhere in the middle would be about the time.

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