Again warm and humid but probably no different than what our Queensland friends go through fora much longer. I felt okay - dare I mention the Achilles - its still an issue daily particularly post run but during the run is less of an issue that it was some months ago.
Anyway back to Sunday. I ran very firm and managed to hold a good pace all the way. Best time and a huge improvement on the 1.40 from Wednesday. The fitness level seems to be on the rapid improvement by the steady running. But this improvement has not yest got me back to where I was some months ago but still I am improving.
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