Bay : 29.11 @ 4.10
2k : 7.53 @ 3.57
2k : 7.56 @ 3.58
Today
Bay : 29.45 @ 4.16
2k : 7.46 @ 3.53
2k : 7.47 @ 3.54
I was ruuning freely on the Bay run but slower than Friday. The 2k efforts today seemed very easy but they were faster than Friday. Weird.
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