I am going away for a few days but managed a session this morning. The weather is not cold in the pre dawn like it was a few weeks ago. AND only 10 days or so to go until the shortest day so eventhough it may get colder it will start getting lighter earlier.
I am surprised at the speed only 5 days after the marathon - if the pace I ran at this morning is thought to be fast. All I plan to do between now and Cold Coast is to almost all my running faster that 4.15 pace. I managed that today.
Bay : 29.11 @ 4.10
2k : 7.53 @ 3.57
2k : 7.56 @ 3.58
I am surprised at the speed only 5 days after the marathon - if the pace I ran at this morning is thought to be fast. All I plan to do between now and Cold Coast is to almost all my running faster that 4.15 pace. I managed that today.
Bay : 29.11 @ 4.10
2k : 7.53 @ 3.57
2k : 7.56 @ 3.58
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