Up out in the predawn in great conditions but it soon became very humid although not that warm early. Absolutely no wind and the Bay was mirror smooth.
Wanted a very long steady run to finish the week off. Decided 2 x ML1 + a Bay would be very testing. Ending with a lap of the Bay means I can watch the finishing pace to keep it firm to the end of the mornings session.
Lap 1 : 69.58 - slower that yesterday but I knew there was a long way to go.
Lap 2 : 58.58 - increased the pace overall but was slowing on the hills at the end.
Bay : 36.47 for 5.15 pace for a good solid finish.
Pleased with the weeks sessions for a total of 145k.
Wanted a very long steady run to finish the week off. Decided 2 x ML1 + a Bay would be very testing. Ending with a lap of the Bay means I can watch the finishing pace to keep it firm to the end of the mornings session.
Lap 1 : 69.58 - slower that yesterday but I knew there was a long way to go.
Lap 2 : 58.58 - increased the pace overall but was slowing on the hills at the end.
Bay : 36.47 for 5.15 pace for a good solid finish.
Pleased with the weeks sessions for a total of 145k.
1 comment:
145k is some week Ray! Are you easing off for the CC half or training through?
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