It was very tough to get out of bed and even harder to get moving on the run. I was not stiff I just knew that to get under 70 minutes was going to be tough and I would suffer most of the way. I could have had a rest day but Lydiard would not allow a rest day just less distance but at the same effort - the way according to him of getting to 162k per week.
That's exactly what happened - it was a tough session but I was able to run okay and managed to get under 70.
That's exactly what happened - it was a tough session but I was able to run okay and managed to get under 70.
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