Again out before sunrise to enjoy the quietness and the cooler conditions.
I was fatigued before I started as this week has been a steady amount of distance and an large increase over the last few months. I wanted to do 3 laps all about 35 minutes each but doubted if I would/could. I nearly pulled after 2 laps but gritted out the third.
35.26/34.35/34.03
Just about the perfect session for where I am at, at the moment. That is recovery from GNW and just wanting to build up the k's at 5 mpk pace.
Just about the perfect session for where I am at, at the moment. That is recovery from GNW and just wanting to build up the k's at 5 mpk pace.
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