I felt very fresh this morning just like the temperature. It was also very fresh after a few pleasant warm mornings. So the cool early mornings have not left us yet.
. Had a steady first lap and pushed very hard but was just comfortable for good hit out. It is only the 3rd time I have been under 58 minutes since I started running this loop about 8 months ago. Not sure what that means is possible for Sunday and then the marathon the week after.
I will have to give thought to starting a very short taper for Sunday. I may ease off just Friday and Saturday.
. Had a steady first lap and pushed very hard but was just comfortable for good hit out. It is only the 3rd time I have been under 58 minutes since I started running this loop about 8 months ago. Not sure what that means is possible for Sunday and then the marathon the week after.
I will have to give thought to starting a very short taper for Sunday. I may ease off just Friday and Saturday.
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