First long run for a month or so. Twice around my 12k course - was happy before starting it if each lp was less that 60minutes and the second was faster than the first. Felt good all the way, relaxed and no niggling injury. Just made the forst lap on schedule in 59.50 then ran firm the second time round in 57.25 - so ran as hoped. Pleased with the hit out less than week before the marathon in 2 weeks. But as I have said before there is no taper for this marathon because I have noting to taper from. If you have no distance or intensity leading up to the marathon there is nothing to come down from!!
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