Bay 11.5k : 54.40

Same run as yesterday with more effort which was managable. About 2 minutes faster which shows some fitness and speed are coming back just nicely without any real specific training. I have the Bush Capital Marathon in 2 weeks but I intend to continue to increase the intesity of my training and 'run through' this marathon because it is off raod and will not be fast. I am treating it as a very long training run with views.