Was very undecided what session to do today - perhaps light to take into account the twingy right calf and the taper for Saturdays marathon or a hard push as a final effort on the basis that I am trainingthrough this marathon - decided the hard push was the way to go. Did the usual course that I have been doing for a month or so. This was not the fastes that I have run it but it was fine considering the session yesterday. Finished with no further problem with the calf.
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Hi Ray, sorry I missed you after the Bush Capital Marathon - I had to rush off to Cambewarra. Congrats on your run by the way.
To get a photo in your profile you just upload a photo to a message like you've done with the snow one... take a note of the URL of the photo... then, edit your profile and type in the URL where it says 'Photo URL'... then, you can go back and delete the message with the photo (it will still be on the blogger server and hence in your profile). The photo is automatically resized to a small one but the original big one will be linked to it in your profile.
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