A firm recovery run around the Bay with the canal - about 7k into it felt a slight twinge back in the right calf and so back off and jogged home.
Went out in the afternoon as I was hoem early - lasted the 7km around the Bay but it was not loose. Will need to be careful and give it some recovery treatment and a day off. Doesn't it always happen just as things are coming on well a slight set back occurs.
Went out in the afternoon as I was hoem early - lasted the 7km around the Bay but it was not loose. Will need to be careful and give it some recovery treatment and a day off. Doesn't it always happen just as things are coming on well a slight set back occurs.
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