A large group this morning and each ran what suited them with where they were at in a program of in the head space.
I was soon at the tail of the five of us and I knew I was moving faster than I have post op. I didn't have my Garmin because I didn't want to be pace watching. Just had a watch with the start stop type of timing. I was pleased and relieved to finish with 33.45 that was about 4 minutes faster than last week.
Nothing turns on that except it did push me to my current limit and was a great way to start the day. All finished and the sun was still not up.
1 comment:
Well I felt stood up this morning!
Seriously, hope all is well Ray. I ran a 31.1x all alone....see you next week?
Prof
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