I thought I would use the start of a new month to inspire to start some consistant training. In fact really it was to just get out and run more than twice a week which has been the situation for well over a month.
Also the weather is so pleasant most morning and light compared to those bleak ones in July and August.
I am running some events in the Masters games so I thought I needed a week or so of speed work to try and be able to runs some times that are remotely respectable. I decided that pushing a hard 5k was not the wat to go as the last couple of k's are not productive. So I did a 3k TT along the Bay. Huffed and puffed to 13.20. I have a long way to go in a very short time. Oh well !!
Also the weather is so pleasant most morning and light compared to those bleak ones in July and August.
I am running some events in the Masters games so I thought I needed a week or so of speed work to try and be able to runs some times that are remotely respectable. I decided that pushing a hard 5k was not the wat to go as the last couple of k's are not productive. So I did a 3k TT along the Bay. Huffed and puffed to 13.20. I have a long way to go in a very short time. Oh well !!
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