This week is the first of the two week taper. The distances run are a half to two thirds of last week but the speed is being increased during the week. Next week even shorter distances with a few rest or very easy days but on the one or two hard days the speed will be maximum.
Today enjoyed an early morning run around the Bay with Professor. It was still very dark and cool as we meet outside the rowers. It was to be one fast lap with the Proff leading and me trying to hang on for as long as possible.
Surprised at a 27.54 lap. I can't recall the last time if at all I was under 28. Thanks Proff thoroughly enjoyed the run, company and chat.
Today enjoyed an early morning run around the Bay with Professor. It was still very dark and cool as we meet outside the rowers. It was to be one fast lap with the Proff leading and me trying to hang on for as long as possible.
Surprised at a 27.54 lap. I can't recall the last time if at all I was under 28. Thanks Proff thoroughly enjoyed the run, company and chat.
1 comment:
Good pace Ray. Keeping the Prof honest I see.
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