Twice around KL. First lap in 78.30 and second in 80.05. Would have liked them a bit faster and more even but on 4 hours sleep and warm weather on the second lap I suppose it was okay.
A mini taper week coming up in preparation for 25 k at SMC next Sunday. No firm predictions as to time as the heat and humidity can be a huge factor but would hope if the conditions are kind to run about 4.24 pace for a 1.50 finish.
1 comment:
That's good running Ray. I was also most impressed by your two sessions on Friday. You're going well!
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