Same session as I did on 14 January and similar times. Felt flat for the whole of the 22k and so was a few minutes slower than the last few. Then a lap of the Bay as quick as possible in the rising heat and humidity. Ran at 4.24 per k pace would have liked something closer to 4.15 pace.
All up 32 solid ks for the morning.
All up 32 solid ks for the morning.
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