Wednesday, February 21, 2007

AK run : 16k : 73 minutes @ 4.33 pace

Very fatigued so I thought a huge crash and burn or maybe a DNF for the session.
At the moment if you are out of the house at 5.30am it is dark but certainly not cool yet. The humidity is there and then starts to rise quickly as the sun starts to rise. It was no different today and no breeze.
I tried to ignore the fatigue and just pressed on and on and on. Managed to finish the run in a reasonable time. Felt like I had just had a shower at the end the sweat was just dripping and dripping. Cooled down with same stretching which felt great or perhaps it just felt great to stop.

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