Feeling much better and less fatigued. Running very freely and enjoying the 'no training' running. However the slow and steady recovery has been thrown into some chaos with SMC announcing overnight that they would put on a marathon on the 15 January. there are valid reasons why the club is doing it an I support it.
Its an official marathon so I will be running but probably as the back marker at 4.20 pace. I then have another on the 26 January in Brisbane. Nioooce start tot he year.
Today's 9k was at 5.43 pace not that it matters compared to the same route on Monday at 6.36.
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