Today was very different that what I usually do. I had set the 1.2k tempo session at 4.35 pace which I did not think I would do but I would have a shot at.
3k warm up @ 5.40
5 x 1.2k done at 4.29 pace. Felt easier than I thought and the pace was even it each one and in fact in a couple I went out too quickly and had to ease back.
The 10k run at the end @ 5.40 was tough and I really had to work very hard to complete it at the slower end of the range. Anyway its done very much as planned.
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