Well yesterday was 16 weeks to the marathon and I have decided that I am okay fro C2K and I will set a program
I plan to run about 110 - 120k per week in a full training week. It will be less if I run a longer race at SMC or a marathon as training.
The week will have 2 key speed sessions days and maybe a 3rd depending and the other days will be steady running at a set pace to make up the total k's. Those days will be in the 18 -22k length and run at between 5.30 - 5.40 pace.
This week the 2 key sessions are :
S 1:
3k warm up at 5.40
5 x 1.2k @ 4.35 pace
10k @ 5.40
S2:
3k warm up at 5.40
8 x 1k @ 4.15
5k warm down at 5.40
Today Monday it was 19k @ 5.28
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