Friday, June 26, 2009

Improve pace : 13k @ 4.52

Where did that one come from !!!!

One days rest would not have been enough to take over 3 minutes off in one go. Maybe the steady training is paying off. No training run for months has approached that pace. I will not get too excited however as it is a long short of the marathon distance
.

3 comments:

Dan said...

Nice work Ray, I think that's one's called having a rest! Nice when you get those days though...

Ewen said...

You really HTFU'd on that one Ray. Sunday week is looking good.

thomo said...

Sounds like your mojo is rising!!!