As usual for a Saturday morning I did the fruit and veg shopping at Paddy's Market at Haymarket. I have been doing that for years. My daughters basekball was at her school at 9.00am.
So I had time to get home and run to her school with a lap of the Bay thrown in. It was a solid time and a reasonable distance. All just base building so that I can do a reasonable impression of a marathon runner at the Gold Coast. As the clock says just 21 days to go. There will be no taper as I have not build up any distance to taper from.
So I had time to get home and run to her school with a lap of the Bay thrown in. It was a solid time and a reasonable distance. All just base building so that I can do a reasonable impression of a marathon runner at the Gold Coast. As the clock says just 21 days to go. There will be no taper as I have not build up any distance to taper from.
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