A steady 22k in about 5.40. Well really a loop of 13k @ 5.45 and then a flat 9k @ 5.29. The 13k has plenty of testing hills in the last 5k that can really blow out the average pace.
Thank you all for the well wishes they are all greatly appreciated.
SpeedyGeoff: yes it should get easier in the 60+ age group as more of us die or give up. At the moment I am in neither group.
Thank you all for the well wishes they are all greatly appreciated.
SpeedyGeoff: yes it should get easier in the 60+ age group as more of us die or give up. At the moment I am in neither group.
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