Monday: No run
Tuesday : 28k @ 5.30
Wednesday : 26k @ 5.25
Still a lot of problems with the ankle. When it warms up it is okay but impossible to stride out fully. But then again the pace is just a bit slower than I would be doing if I was fully fit. At the moment it is distance that has priority and not the pace. With the increase in k's I seem to recover okay but the weakness/pain never goes away completely but some days it is better than others.
No taper for this marathon . Time - I hope between 3.40 - 3.45
Tuesday : 28k @ 5.30
Wednesday : 26k @ 5.25
Still a lot of problems with the ankle. When it warms up it is okay but impossible to stride out fully. But then again the pace is just a bit slower than I would be doing if I was fully fit. At the moment it is distance that has priority and not the pace. With the increase in k's I seem to recover okay but the weakness/pain never goes away completely but some days it is better than others.
No taper for this marathon . Time - I hope between 3.40 - 3.45
3 comments:
28k and 26k two days in a row! That's some decent running in anyone's book, let alone someone who is nursing an ankle injury.
Good stuff Ray. That you can still run those sort of distances on a regular basis augurs well for a solid effort at GNW this year.
Some awesome work there Ray! Where do you find the time? Just out of interest, which routes do you run around balmain?
You are amazing Ray!
Best of luck for Sunday
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