Thursday : No run work commitments
Friday : After a warm up 15k steady in about 5.10 pace
Saturday : Steady 15k in about 5.15 pace
Sunday : Steady 31k in 5.30 pace.
Ankle no better and no worse. 112k for the week with all steady base building type running. I would have made 125k for the week but work got in the way of the run on Thursday. Impression: I just feel that I am struggling and felt that at 15k on Sunday but was a bit faster on the second loop. So slowish to start off with an felt uncomfortable but managed to maintain the pace on the second loop.
Friday : After a warm up 15k steady in about 5.10 pace
Saturday : Steady 15k in about 5.15 pace
Sunday : Steady 31k in 5.30 pace.
Ankle no better and no worse. 112k for the week with all steady base building type running. I would have made 125k for the week but work got in the way of the run on Thursday. Impression: I just feel that I am struggling and felt that at 15k on Sunday but was a bit faster on the second loop. So slowish to start off with an felt uncomfortable but managed to maintain the pace on the second loop.
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