Another week of some very focused training with some pleasing gains and no negatives.
Ran 10k on Friday in the Summer Series in 4.45 pace. Rested Saturday and then increased the distance to 16k (what 10% rule) in the Sri Chinmony run around my loved Bay Run. Managed it in 4.34 pace. Now need to ease off the pace (but will have a 10k TT on Friday for the last of the Summer Series at the Bay) and then have lots of runs at and just below 5 minute pace.
That should see the pace come down without the need to risk injury with speed sessions.
Progressing much better than expected.
5 comments:
Such great news Ray.
Looking good :)
That's sounding positive Ray. Be careful with it. Maybe we'll see you in Canberra?
That's what I like to hear, Ray!
Whow Ray! I wish I was running that well. You are amazing.
I hope you can make it to Canberra.
Wonderful news Ray!
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