A good week of improvement by some steady work. Capped off with a 5k at the Twighlight Series at Parramatta Park on Friday in 5.36 pace. Sunday morning the first time around the Bay for a couple of months in 5.30 pace.
My daughter is training for the track and cross country and so on some afternoons we train down at the Bay. Until Sunday I was watching her train which was frustrating. We decided a 3kTT was the afternnon session and I decided to run with her and it was done at 5.02 pace.
The SF seems not to be complaning.
8 comments:
Good news on the stress fracture Ray!
Coming along nicely Ray.
Wonderful news Ray !
Tally-ho, Ray!
I can detect a moe positve Ray emerging.
Excellent!
There's no stopping you Eagle. You will be flying again in no time.
Nice to hear Ray. Good run from your daughter too - if she's inherited your speed she should do well.
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