2 x Bay : 33.25 @ 4.46 + 31.58 @ 4.34

I felt quite fresh after yesterday. This was an 'easy' day being just 14k but the pace was going to be up a little on yesterday because it was short. Managed the usual theory - that is to run firm on the first lap but have a little in reserve and run faster on the second when the most benefit will be obtained from the effort. Each lap was in the fast end of the range I am running these sessions at.