Still recovering

Same as the last feew days - 12 k around the Bay with a 5k TT near the start - still not recovered from the injury but time on the TT are coming down and the recovery is still happeneing. Ran 24:09 for the 5 ks. I will know I have fully recovered when the discomfort is gone and I cruise to under 20 minutes for the 5 ks.