Still benchmarking!!

Around the Bay again including the 5k challenge course - improvement from Friday - time down to 24:24. Started off more focused than Fridat and spot on 10 minutes for the first 2 ks and increased the pace to the end. Still felt restricted in stride length. The good thing is that the problem is improving with each run - slow and steady for another week and I expect things will be about right to do some serious training instead of recovery running.