3 x 3k

Back to some more intense sessions but not expecting much speed but need to start somewhere and some time. Today was that start. Always expected thatthe time would be very ordinary but that is okay atthis stage. Splits 13:57, 14:03, 13:25. Was pleased the last was the fastest and di it reasonably comfortably. Still a long way short of the sub 12's done earlier in the year.