2 X 5k

Expected nothing flash but thought it should be faster than the last time I did a time trial. Did 24.09 on 2 May - managed 23.50 and 23.18. Much slower than before Canberra Marathon but progressing well. Some slowness I suspect is a reluctance to push the speed becasue of the fear of further injury but I am working my way through that mental aspect. Felt very comfortable and on each one the speed of each k got faster with the last k the fastest - so I sign I was not running them as hard as I could. Satisfied with the session.