A controlled 3k TT - that is very firm but not flat out because the business part of the session is at the end this is just a warm up - time 11.35 which was fine. Ran another TT to pace my friend Aunty Karin. The headed to the track for 7 x 800 - last week did 5 so the repeats have been increased. Must have been asleep on the first one as 3.02 - thoughthat maybe a sign for the rest of the session but then had 2:55, 2:55, 2:49, 2:52, 2:55, 2:57 - so all at aimed for pace of 2:55.
If the Yasso theory works then this session should indicate a 2:55 marathon. But who knows what will happen on the day.
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