5.5 : Longish run : 26k : 2:00:30

Same run as Sunday - so expected it to be not a PB because of yesterday - about 1:17 slower which is okay.. Time was slower at the half way by 1:30 and so made up a little on the secons half. All goes well for a marathon race plan of a steady first 2/3rds and a finish in which no time is lost to race pace.