After yesterday off thought I might be fresh enough for another Bay Run PB but would you believe I ran the same as Friday to the second - maybe I should have looked at my watch during the run after 3k of the run. Didn't look at it afterthat until after the finish. What does running the same time fresh today say about doing after 18ks on Friday. Well the rest didn't improve my speed and I am not worried by that - but I may take comfort from Fridy's time because it means that on tired legs I could still run as fast as on fresh legs - I hope that means that the strenght and endurance are there even after 18ks.
The finished off with 5 x 800 alll in about 2:55.
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