5.2 : 2 laps of the Bay : 59.30

Ran with a mate who is also training for Canberra. It has been years since I have run 2 laps of the Bay - we started off with lots of chatting and so went through lap 1 in about 31.10 so a sub 60 for the 2 laps was going need some deep digging. Very little chatting on the second lap and got home with 28.20 - considering my PB is only 27:58 it was a good hit out. About 14k in total.