Ran this last wek but GPS showed 25.5 - that day the average pace was 4:52 - on Sunday I ran 31.5k in an average pace of 4:42. Today (ignoring the time) was run in an average pace of 4:41 so the same as Sunday. Irrespective of the distance and time it was a very firm run with the pace being able to be maitained but at the higher level of effort but at a level that could have been maintained.
Was out of the house at 5.00am and it was cool with a breeze although I suspect the humidity was high. Didn't seem to have any of the problems of yesterday but then again to day was about endurance not speed.
1 comment:
Excellent run today Ray. Great to see you turned around the run from Tuesday. Looking good for Canberra.
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