Was not sure what I wanted to do - pace the 20 minute group or do something else. In the end thought I would push a fast 3km and then see how much I lost over the last 2 k. Not the way to do it but I was interested in doing a 3k PB which was ordinary and this seemed like a good day.
Was paced by Action ran 10:36 for the 3k which was easily a PB - splits about 3.26, 3.29, 3.41 - sanity then prvailed and finished of with a couple of 3.51's. My recent 5k PB is 18.16 so okay result.
No comments:
Post a Comment