9.3 : 14.5 k : 59:41

My usual 1 hour run around the Bay with some additional hills. A good time is just below 60 minutes so I was pleased with the soild run at about 4:06 per k pace. Would like to get it down to 4:00 pace but unlikely because of the volume being done at the moment. May try a 10k TT again tomorrow morning.